Banana the Superfood🍌

🍌Bananas have a natural amino acids called tryptophan, which when your body turns into serotonin can make you feel happier and helps you to sleep better🍌

🍌Do's and Don's of eating bananas :-🍌

🍌If you have acidity issues. Do not consume on an empty stomach. Because banana is acidic by nature.

🍌If you want to eat for weight management, eat before exercise or Eat saperately, Don't include milk, sweeteners or any other ingredients.

🍌Just ripe and eat banana is the healthiest way 😊

Stay fit with

#NutriFitCoachKamna 💪🍎