Fresh juices vs packaged juices

Think logically 💡

The packaged juice 🍹 is not healthy when compared to freshly squeezed juice 🍊 or fresh whole fruits🍎🥑.

Commercial labeled juices has no nutrients. In fact One glass of apple juice contains 120 calories while one raw apple contains only 78 calories. Juice with added sugar is higher in calories, and will definitely not be healthy.

This is done by using artificial flavours and sugar, both of which are not good for our bodies.

So only freshly made juices are best. Artificials are not advisable.

Stay Fit with

#nutrifitcoachkamna 💪🍎